97: 5 Benefits of Napping

Welcome to session 97—a solo episode! Today we are talking about the benefits of naps. There is so much evidence about the positive effects of naps, and I’ve experienced these firsthand. I regularly take a 25 minute nap EVERY day, and I’ve done this for several years! Unfortunately, there is a stigma around adult naps, like naps are for lazy, non-productive people or just for young kids and the elderly. Many successful people in history have extolled the benefits of naps, like Leonardo da Vinci, Albert Einstein, Eleanor Roosevelt, and Salvador Dali. (Isn’t that an impressive list?) Join me now as I share what I’ve learned on my personal journey as a diehard adult napper.

You can read the full show notes at www.sellingthecouch.com/session97

Mentioned in this episode:

Alma

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