407: How to Build Emotional Fitness as a Therapist and Quiet Leader

What is emotional fitness, and why is it more important than ever for therapists, helpers, and quiet leaders?

In this episode of Selling the Couch, I’m joined by psychologist and author Dr. Emily Anhalt to explore how we can strengthen our emotional muscles to prevent burnout, set boundaries, and lead with compassion (without losing ourselves in the process).

We break down:

The difference between emotional intelligence and emotional fitness

The 7 traits of emotionally fit people

The early warning signs of burnout—and how to prevent it

Why boundaries are the blueprint for sustainability

How playfulness improves therapy outcomes (and leadership!)

A powerful "emotional push-up" you can try today

Whether you're in private practice, leadership, or building something new, this episode will help you stay grounded and grow with intention.

Resources:

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